EP 32: A Return to Love: Chapter Three: This is Trust

Ep32 This is Trust.png

Chapter Three starts us off with updates from last week's mission with welcoming a season of change.

Then shift gears into how the energy of this Full moon and a writing exercise prompted me to explore how I can choose trust over fear. We talk time management, showing up, consistency and things working out in our favor.

Plus, I share this week's calls to action, including another writing exercise I'm trying this week, along with an invitation to join me and see what comes up for you.

MENTIONS

My Dearest Brave (The Book)
Caty Pasternak

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EP 31: A Return to Love: Chapter Two: Welcoming a season of change.

EP 31 season of change.png

Chapter Two starts us off with updates from last week's mission with fear unchecked. Then we shift gears and talk about how September and the change of season is influencing me, especially with my bday coming around. 

I share how I'm wanting to express my internal shifts in an external way and how I want to stay grounded inside the change.

Plus, I share my calls to action for this and week and invite you to EXPRESS how you can 'let change, change you' and stay anchored in the process.

MENTIONS

CBD OIL
EP 18: Out of your head. Into your body.
Vana Dance Video

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EP 30: A Return to Love: Chapter One: Fear Unchecked

EP30 Fear Unchecked.png

Chapter One dives straight into the heart of the matter as I share my thoughts about unchecked fear, specifically my own, around driving.

I talk about the various thoughts and choices that have inevitably led to habitually turning away from resolving this pain point and my intention to tell a new story.

I also share the calls to action I’m setting up for myself this week and invite you to name and claim (with love) your own unchecked fears and how you can start to support your own healing journey.

MENTIONS

Dirty Heads: Darker Days
A Return to Love by Marianne Williamson

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EP 29: Permission to Pivot: A Return to Love

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Hello Brave and welcome to Season Three! This 14 minute prologue episode is two fold.

First, I talk about how using the 'permission to pivot' lens helped me let go of my original idea for this new season and make space for new insights. Then we dive into the question that inspired our new direction, why this is the perfect time to embrace this challenge and what my true hope for you this season is. 

MENTIONS

EP 19: Is this coming from love or is this coming from fear?
A Return to Love by Marianne Williamson

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