Updates. On purpose. With purpose

As a quiet brave, practice is our middle name.
The brave beat mixes weekly wisdom with a monthly magazine.

A consciously curated collection to be consumed at your leisure.
Savor ONLY the parts you want. Sealed and sent with nothing but love. FOMO never included.

Say yes if...

Your inbox craves something that meets you where you are with practical tools you want.

Each issue includes-

 
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  • Practice Prompts: Every Monday, I send ONE practice prompt to your inbox. Food for thought, one action take, and the week to explore it. 
     
  • Mantra Coloring Page: Explore the idea of mindful coloring. (A meditative practice with proven benefits.) Print. Color. Remember your greatness.
     
  • Gratitude Experiments: The attitude of appreciation runs through our veins. Each month brings you a different activity to try and explore this powerful practice.
     
  • Art Download: My paintbrush and my poetry happily collide to create an exclusive (digital) art print. Yours to savor and lift your spirits, as needed.
     
  • In Conscious Company:  A simple editorial where I lovingly gush about a (conscious) person or company that I adore and why you may want to put them on your radar.
     
  • Quiet Brave Radio: Recent episodes and insider news