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In the making…

Permission to Practice:

Guided Journals for Courageous Living


Journaling has, more than once, saved my sanity and help me take build the confidence and courage to create the kind of life I really want. And I believe with every fiber of my being, other woman can use this tool to do the same.

I also understand how intimidating it can be to start any new practice, especially one that is surrounded by so many preconceived notions and expectations.

So, I’m creating a series of guided journals. Each journal will explore a mix of formats and activities, to help demonstrate how unique and yes easy, a journal practice can be, once you learn how to define it for yourself. The only goal here is practice!

Because to live consciously and courageously requires ongoing conversations between you and your Soul and one of the best ways to do that is through the art of journaling.

Consider yourself cordially invited to uncover the massive change that can take place in your life by giving yourself permission to practice!

Inaugural Volume: Winter 2019

Excited to get started with journaling?

Learn from other Braves; Season Four of our podcast is dedicated to it. Listen in.

My Dearest Brave: The Book

Encouragement for your conscious journey.


On May 1st 2017, I published nine letters and called the collection My Dearest Brave.

The letters were inspired by the idea that our greatest lessons are more often than not, the one’s that keep showing up in our lives.

Not because we aren’t learning them, but because, they’re timeless. And the more willing we are to deepen our practice, the better we can embody what we’re learning.

Each letter was paired with a prompt or question to be explored on the page (of your journal) and off the page (inside your day to day life).

When complete, My Dearest Brave: The Book, will be a collection of letters, including The Original Nine, ones I’ve shared via social media and letters that’ve never been shared at all.

It’s been a long time coming and I am excited for every step that brings us closer to this collection coming to life!

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