Just letting it out...
A note on just letting it out:
Sometimes, when I feel like my thoughts will move faster than my pen, I open the notes app in my phone.
As you can tell by my misspelled words and wonky punctuation, I like to just let it flow.
I share this because as someone who is making a guided journal, I'll be the first to tell you, don't let a notebook confine your practice (b/c, more than one way, always)
But MOST importantly, you dont need excellent grammar to hold space for yourself.
So just in case, you often hold back from journaling because you are already afraid it won't look good or make much sense, I want you to remember two things.
1. This practice is just for you. If you dont give yourself room to be human, i.e. misspell a word or three you've missed the point.
2. See number one😉💕