The best part is coming back...


I think what I love most about any practice, including yoga, is the coming back part.

Allowing myself to understand whole heartedly that it isn't about perfection or even progress, but the willingness to come back to whatever it is that nourishes us from the heart inside out.

Not metrics. Just decisions made with a mindful heart, giving way to the most meaningful (aligned) actions.

#DeliberateDecisions