EP 18: Out of your head and into your body.
This week's solo cast is about how, as of late, I'm getting out of my head and into my body by returning to the one way I've always known how.
I share unearthing the shame that kept me stagnant for so long and what has happened in just 11 days of showing up to explore what it really looks like (i.e. taking action) to welcome this idea back into my life, including being tested by my inner mean girl.
Perfect for anyone who's feeling called to practice using their relationship to their body as a way to increase their vitality and joy.