EP 40: A Return to Love: Chapter Eleven: Reflect. Review. Reimagine.

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Our final chapter and episode of this season is a short and sweet chat about how to prepare for both an end of the year review and the New year through journaling.

Deeply inspired by my upcoming publication, I share four tips on how to set yourself for a successful end of the year review and offer a five-page PDF of questions and prompts for you to explore on your own time. Made with love and no opt-in required.

Happy holidays, New Year and a huge thanks for listening in, I'll see you next season!

MENTIONS

Chapter Ten: Dare to Do it Differently
2018/2019 Journal Prompts

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EP 39: A Return to Love: Chapter Ten: Dare to Do it Differently

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Chapter Ten starts us off with updates from last week's exploration with going back to breath.

Then dives into my journey of choosing Love over Fear. I talk about the four ways that helped me successfully navigate this intention. And for anyone wanting to explore their own journey with this idea, why each is important to the process and their success.

We end with immense gratitude and talk a little about what's in store for next week's season finale workshop episode.

MENTIONS

Michelle’s Breathwork Video
Invincible Living
Chapter One: Fear Unchecked
Chapter Two: Welcoming a Season of Change
Chapter Three: This is Trust
Chapter Four: The Less I give a Fuck
Chapter Five: Rest. Replenish. Renew
Chapter Six: Stay Open
Chapter Seven: Emotional Investments
Chapter Eight: Unfinished Business
Chapter Nine: Back to Breath

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EP 38: A Return to Love: Chapter Nine: Back to Breath

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Chapter Nine starts us off with updates from last week's exploration with unfinished business.

Then dives into why I after so long, I've decided to return to a breath work practice. I share the ways my life has been leading me back to this idea and the actions I took over this past weekend to begin the journey. 

We end with a simple, yet not to underestimated call to action. And invite you to explore how inviting this practice could be exactly what you need to welcome a deep sense of change.

MENTIONS

Invincible Living
Erin Telford
PushingBeauty
Erin’s Breathwork Video
Michelle’s Breathwork Video
Joe Dispenza Video #1
Joe Dispenza Video #2

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EP 37: A Return to Love: Chapter Eight: Unfinished Business

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Chapter Eight starts us off with updates from last week's exploration with emotional investments.

Then dives into the reflective vibes that have been around for a few weeks (courtesy of some retrogrades) and how I've decided to harness that energy. Hint: it involves, paper, markers and my broom! 

We end with my call to action for this week, including an on the spot inspired idea and an invitation to join me as I begin to tend to unfinished business. 

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EP 36: A Return to Love: Chapter Seven: Emotional Investments

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Chapter Seven starts us off with updates from last week's exploration to stay open, which lasted two and a half weeks.

Then dives into what I'm learning about myself and my emotional investments. I pull back the curtain a bit to share about the growing pains I'm experiencing with parenthood and the hard truth it has unearthed.

We end with my call to action for this week and an invite you to lean in and examine your own emotional investments and the kind of impact they may be having on your life.

MENTIONS

Chapter One: Fear Unchecked
@SynergySoul_
Chapter Four: The Less I Give a Fuck
Sarah Jenks
Becca Piastrelli

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EP 35: A Return to Love: Chapter Six: Stay Open.

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Chapter Six starts us off with updates from last week's exploration with my desire to rest, replenish and renew.

Then dive into my how a recent spikes of uncertainty in my life has triggered my inner worry wart. We talk about how I'm choosing to lean into the energy of the unknown in a more positive way than I'm accustomed to doing and the simple idea I'm using to make it happen.

We end with my calls to action for this week and an invitation for you to explore your life through the 'stay open' lens.

MENTIONS

Chapter Three: This is Trust

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EP 34: A Return to Love: Chapter Five: Rest. Replenish. Renew.

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Chapter Five starts us off with updates from last week's exploration with the less I give a fuck. Which unfolded with more tenderness than I expected to find.

Then dive into my health and why it’s time to pivot the way I’m pursing it. I get super honest about how and why my fear has been in charged for so long and my plan to choose love through simplicity, presence and my willingness to be human.

And then we end with an invitation to dance with whatever rings true for you during this conversation.

MENTIONS

EP 00: More than one way: An Introduction to Quiet Brave Radio
Anthony Williams: Medical Medium

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EP 33: A Return to Love: Chapter Four: The less I give a fuck

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Chapter Four starts us off with updates from last week's mission with trust.

Then dives straight into the art of not giving a fuck, as inspired by my convo with my girl Marissa Ribordy. I talk about why it matters to me and the small ways I'm practicing it inside my life.

I also share how we benefit from watching other women practice this idea and how we can bring that energy to our social platforms.

We end with a few prompts I'm exploring as this week's call to action and invite you in on the fun!

MENTIONS

Anthony Williams: Medical Medium
Danielle Laporte’s EBV post
Marissa Ribordy | EP 14: How Present am I?
EP 30: Chapter One: Fear Unchecked
TheShelahMarie
ChristinaSutra
SynergySoul

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EP 32: A Return to Love: Chapter Three: This is Trust

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Chapter Three starts us off with updates from last week's mission with welcoming a season of change.

Then shift gears into how the energy of this Full moon and a writing exercise prompted me to explore how I can choose trust over fear. We talk time management, showing up, consistency and things working out in our favor.

Plus, I share this week's calls to action, including another writing exercise I'm trying this week, along with an invitation to join me and see what comes up for you.

MENTIONS

My Dearest Brave (The Book)
Caty Pasternak

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EP 31: A Return to Love: Chapter Two: Welcoming a season of change.

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Chapter Two starts us off with updates from last week's mission with fear unchecked. Then we shift gears and talk about how September and the change of season is influencing me, especially with my bday coming around. 

I share how I'm wanting to express my internal shifts in an external way and how I want to stay grounded inside the change.

Plus, I share my calls to action for this and week and invite you to EXPRESS how you can 'let change, change you' and stay anchored in the process.

MENTIONS

CBD OIL
EP 18: Out of your head. Into your body.
Vana Dance Video

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EP 30: A Return to Love: Chapter One: Fear Unchecked

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Chapter One dives straight into the heart of the matter as I share my thoughts about unchecked fear, specifically my own, around driving.

I talk about the various thoughts and choices that have inevitably led to habitually turning away from resolving this pain point and my intention to tell a new story.

I also share the calls to action I’m setting up for myself this week and invite you to name and claim (with love) your own unchecked fears and how you can start to support your own healing journey.

MENTIONS

Dirty Heads: Darker Days
A Return to Love by Marianne Williamson

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EP 29: Permission to Pivot: A Return to Love

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Hello Brave and welcome to Season Three! This 14 minute prologue episode is two fold.

First, I talk about how using the 'permission to pivot' lens helped me let go of my original idea for this new season and make space for new insights. Then we dive into the question that inspired our new direction, why this is the perfect time to embrace this challenge and what my true hope for you this season is. 

MENTIONS

EP 19: Is this coming from love or is this coming from fear?
A Return to Love by Marianne Williamson

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