Chapter Nine starts us off with updates from last week's exploration with unfinished business.
Then dives into why I after so long, I've decided to return to a breath work practice. I share the ways my life has been leading me back to this idea and the actions I took over this past weekend to begin the journey.
We end with a simple, yet not to underestimated call to action. And invite you to explore how inviting this practice could be exactly what you need to welcome a deep sense of change.